Research suggests that constantly eating less or fasting on alternate days for example might grant us a longer life but would this reward beset by
We don’t have to jog or run marathons to realise the benefits of ambulation. We don’t even have to obsess about the daily ritual of
Diabetes, cancer, obesity, and heart disease have one thing in common-what we put in our mouths. It’s not a revelation to point out that the
Zinc is arguably one of the most important minerals on the planet. Our brains, our hormones, our immune systems and our skin are just some
While getting Covid can be debilitating and sometimes tragically life ending it is long Covid with its attendant symptoms of brain fog and mental incapacity,
If our lifestyles don’t unclog our arteries, maybe music will. One language, one universe, one race-the human race-time to be human and lay down our
We’d like to think we’ve got a handle on preventing heart disease. Despite the fact that the road to uncovering the heart healthy diet has
If we’re nominating hormones and sexes what better way to finish off this trifecta than to reveal the best smoothie. I thought I’d go about
While we morph into a society with a multitude of gender choices if we’re going to nominate a winner when it comes to the more
Having just witnessed a titanic battle for tennis pre-eminence if a singular hormone could wield a racket with the same mesmerising dexterity which one would
