Dr Michael Elstein

Alcohol’s dark side

We are a nation that is lubricated by alcohol, the consumption of which disingenuously abetted by television advertising.  We are seduced at our peril.  A

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Walk fast and slow ageing

We don’t have to jog or run marathons to realise the benefits of ambulation.  We don’t even have to obsess about the daily ritual of

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Music to open our hearts

If our lifestyles don’t unclog our arteries, maybe music will. One language, one universe, one race-the human race-time to be human and lay down our

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