Statins, the medications that lower cholesterol, have long been the golden child of the medical community. Natural substances like plant sterols, red yeast rice extract
Vitamin B12 is unquestionably a multihyphenate actor, the Paul Mcartney of vitamins, an epithet that uber-talented musician would graciously acknowledge. The formation of red blood
Brain derived neurotrophic factor (BDNF) is sadly not an Instagram favourite or a premier influencer on social media, which is regrettable, as it is one
Most of us work out to improve our physicality and hopefully our allure. It’s a welcome time-out, giving our brains a rest, so it might come
The autonomic nervous system is a neural network which regulates those bodily activities which engage without our conscious input. Heart rate, breathing and metabolism are
The answer to this is unreservedly affirmative. Besides the altruistic benefits to our mental health periodically donating blood lowers our blood pressure and reduces the
What happens in our gut has a profound impact on the function of our brain. How clearly we think, the stability of our mood and
If you’re raising your eyebrows in disbelief here’s the shockingly disconcerting revelation. For most of us the common cold virus caused by a horny sounding
Dry eyes are not an uncommon problem, one in three of us might have to deal with this at some stage. The causes are many
Ice baths and cold showers, aside from their transient unpleasantness might hopefully bestow upon us a range of benefits including invigorating our mood, promoting resilience
