Dr Michael Elstein

Time evaporates more quickly as we get older which is one of the reasons we should walk backwards and do things with our opposite hands. 

I’m presuming that like most reading this column I’m not the only one who has never heard of postbiotics till recently.   When we consume pre

We like to inhabit a binary universe.  Witness the Olympic games when we salute the winners and discard the losers.   Freud might cast this as

Our kidneys, the body’s major filtration and elimination system, are probably our most undervalued organs.  As early as our thirties these two precious organs go

 Access to oxygen and water, two of nature’s essential commodities, is pretty much taken for granted.  We expect that they’ll always be there for us

Regrettably we’ve become reliant on medications to lower our blood pressures and reduce our cholesterol levels and while these often industrial strength pharmaceuticals usually achieve

Unlikely although possible is the exotic claim proposed in a new reality television show currently airing on Chanell nine which chronicles the odyssey of eight

Energy and memory are two vital processes that might be in short supply as we age.  Which is why pyrroloquinoline quinone or the much easier

Most of us connect bean eating with gas production and not much else unless we’re diehard vegetarians.  I’m one of them so having tucked into