Ozempic, a drug initially used to manage diabetes, has morphed into a weight loss miracle treatment for millions of people, countless celebrities and numerous actors,
Health authorities and immune specialists have steadfastly touted the benefits of the covid vaccine and booster immunisation programme claiming that it is well tolerated, despite
Slowing down our breathing is probably one of the easiest and most effective strategies for improving heart rate variability. All we need to do for
Mention stress and all of us would be familiar with the downside of this energy sapping process. While some stress would extend our reserves and
Research scientists in the UK have recently identified a vulnerable area in the brain which over time is subject to a number of adverse events
Second-hand smoke and car fumes which are rich in benzene are silent killers setting us up for heart disease and assorted cancers. I’m always amazed
Melatonin is a hormone produced predominantly by our pineal gland located just below the middle of our brains that regulates our sleep wake cycle and
Let’s face it no-ones really scared of getting Covid anymore which is probably why I’m the only one on public transport and in my practice,
For some reason some of stuff that’s good for us, like olives, doesn’t taste like a chocolate fudge sundae, which is why I lather my
I haven’t experienced this much lately either personally or professionally although I have a colleague who recently described having to deal with just that. Feeling
