Dr Michael Elstein

Reversing hair graying

Hard to believe this is achievable without hair dye but for those of us who obsess about looking youthful new research suggests that this emotionally

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Shuttered in LA LA land

No, we’re not all inhabiting a dream, cloistered, masked and vaccinated on a movie set in Los Angeles with Ryan Gosling and Emma Stone.  Lockdown

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The Gut and diseases

What happens in the gut doesn’t just say in that organ.  We now know that a whole range of diseases are linked to very specific

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Selenium and ageing

Selenium is a mineral that is vital for our brains, hearts, skin and bones and if we don’t get enough of this essential substance we

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