Dr Michael Elstein

As this diagram illustrates the distribution of microbes or germs in our Gut has a critical impact on how we age, whether we age healthily

This is a marvellous diagram illustrating the changes that take place in our Gut as we age.   By managing these proactively we can halt and

There is the conviction that if you observe a nutritious diet, exercise and don’t smoke, in other words you’re healthy, you won’t have a heart

It’s probably in our DNA to try and out-muscle nature and when it comes to ageing pundits have constantly pursued the omnipotent elixir that could

This is not something most of us want to hear given its bedrock lubrication of our way of life but it’s official, alcohol is unquestionably

World-wide there has been a recent surge in coronavirus infections and hospitals have also had to deal with a mounting influx of patients suffering from

Not according to a recent study showing that adhering to a Western diet for five days of the week and then only consuming vegetables on

Hyperbaric oxygen therapy is currently utilized as an emergency intervention for very specific conditions such as burn injuries, gangrene, sudden deafness and other medical crises

With hospitals in the USA overwhelmed with patients, even the young and ostensibly robust suffering from influenza virus, experts are beginning to realise the importance

Like vitamin B12 other B vitamins found in meat and vegetables are essential for enhanced mood, energy and mental function.  Bathing our brains in sugar,