Anxiety can be a debilitating emotion. While conventional medications are sometimes used alongside psychological treatment, there are a number of biochemical investigations and natural strategies
Work performance and personal wellbeing can be significantly enhanced by improvements in learning, memory and concentration. Some tips for improving these vital functions include: Regular
Most of us need between seven and eight hours of sleep every night and many of us are persistently struggling to enjoy the benefits of
A day does not pass in my medical practice when I do not treat someone who is plagued by overwhelming fatigue and a lack of
While antidepressant medications are often prescribed to manage this often crippling condition alongside psychological therapy, there are alternative remedies that can be deployed to assist
Alcohol, good or bad for us Some of us drink because it’s a habit, others because it tuns on pleasure chemicals or endorphins and is
When the World Health Organisation warns about the dangers of processed and red meat consumption, then we might need to sit up and take notice.
I eat upwards of 15 eggs per week for two reasons. Firstly, because I enjoy them and secondly, being a vegetarian, I need the protein.
After water, coffee is the most consumed substance worldwide and its trade exceeds US $10 billion. For some reason most of my patients think coffee
If you’re struggling to get out of bed as the day begins, have diminished morning energy, need a cup of coffee to get going, suffer
