Articles

Could creatine have a dark side?

The superlative athletic performance encased in the perfect body.   We spend our lives enthralled by and aspiring to attain both.  The popularity of Instagram posts,

Read More »

Nocturnal cramps and vitamin K2

For those suffering from discomforting night-time leg cramps aside from taking magnesium and ensuring that you don’t have an iron deficiency fresh research indicates that

Read More »

Insomnia revisited

Insomnia is so ubiquitous, probably more so now as our fragile brains are besieged with white noise and a cacophony of maniacal psychological and societal

Read More »

Ultra-processed food avoidance

If we’re going to be brutally honest with ourselves we eat mostly for enjoyment and pleasure not to remain healthy.   Which is why ultra-processed foods

Read More »

Resolutions

The problem with making resolutions is that they might be great to formulate but arduous to execute.   I repeatedly inform my French patients that I’m

Read More »

Technology replacing doctors

Obviously I have a sizeable investment in doctors not becoming redundant but for those who desire instant surveillance of their vital organs ‘Withings Beamo,’ another

Read More »