As much as inflammation can insidiously incinerate our brains extreme heat is about to become one of the prime threats to our health as record-breaking
While we’re spicing up our brains with protective nutrients minimising exposure to inflammatory foods is another strategy we can employ to limit brain ageing. This
When I was at school we learned how the Dutch East India Company which operated during the 17th and 18th century aggressively sort to dominate
As we watch spellbound by the dazzling choreography of the world’s elite footballers like their prized possessions our own legs are our most valuable asset
My grandfather regularly lamented growing older and used to remind us with a constant refrain that ‘ageing is a terrible thing.’ Without the sage advice
I asked my quaintly naïve 31 yr-old music teacher if he was concerned about the recent sweltering heatwaves in Europe associated with mounting fatalities which
Health experts regard influenza as a vaccine preventable disease. Vaccination is advised not only to prevent infestation but also to curb the development of severe
Statins, the medications that lower cholesterol, have long been the golden child of the medical community. Natural substances like plant sterols, red yeast rice extract
Vitamin B12 is unquestionably a multihyphenate actor, the Paul Mcartney of vitamins, an epithet that uber-talented musician would graciously acknowledge. The formation of red blood
Brain derived neurotrophic factor (BDNF) is sadly not an Instagram favourite or a premier influencer on social media, which is regrettable, as it is one
