Dr Michael Elstein

As I’ve indicated in ‘You have the power’ there are a bunch of reasons for a hike in blood pressure, especially as we age, which

What does resilience look like as we get older?  You don’t have to hang out with Buzz Aldrin or the astronauts.  Ok, that’s a rocket

 The naked mole rat is a creature that lives a smarter, healthier, longer life, not as it turns out by hanging out at nudist colonies,

As I indicated in my new book ‘Immune Apocalypse’ at the beginning of time we used to be bacteria and then we morphed into supposedly

According to a review in Time magazine technologies where robots might usurp the role of caregivers, artificial  intelligence might make doctors redundant and electrical circuitry

We’ve become slaves to our digital masters.  Think how much time we all spend in front of screens, be it our iPhones, computers or television

I’ve always maintained that to live your best life just watch what everyone does and do the opposite.  When it comes to our commitment to

It might not be fat or sugar that is leading to the massive explosion in rates of obesity but our exposure to ultra-processed foods that

Choline and the brain Embracing a plant-based diet might do wonders for environmental sustainability and healthy ageing but one nutrient that we might be lacking

According to leading anti-ageing experts from around the world gathered in Sydney to attend this third annual conference the primary way to achieve this is