Dr Michael Elstein

The Gut and Ageing

What happens in the gut doesn’t only stay in the gut it also has a consequential impact on how well we age.  A recent review

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Optimism, health and 2021

If we want to isolate one simple strategy that might have a significantly positive effect on our health and wellbeing moving into the New Year

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Yoga boosts brain function

While unquestionably maintaining our flexibility scientific evidence via brain scans also shows that yoga helps to promote the suppleness of our brains.  Scans on regular

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The power of onions

One upshot of the coronavirus and social detachment is that we no longer have to worry about the distancing effect of onions.  There’s a whole

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