Dr Michael Elstein

Many of us will have taken an anti-histamine at some time in our lives, either to treat an itchy skin rash, to relieve a blocked

I have this great idea for marrying avocado with salted caramel to provide a unique ice-cream experience.  It might just be the ideal combination of

Anyone suffering from ongoing nausea, headaches, heartburn, a sore tummy and itching that just won’t go away might be suffering from what is called toxic

How many animals, fruits or countries can you name in one minute?  If you recall more than 20 in a single category you’re a winner. 

Since cholesterol became our prime focus for preventing heart disease the action we need to take to neutralize its threat has constantly evolved.   We’ve had

 In August 2022 our trepidation about a virus that we thought would herald a doomsday apocalypse with cataclysmic mass casualties has appreciably waned.  The world

The optimistic answer to this is, possibly.  While we still don’t know exactly what causes ageing, we know that boosting stem cell production, those primitive

For those who are skittish about going back to the gym with covid still lurking in the shadows four essential exercises can significantly enhance your

It’s almost heretical to suggest that green vegetables might not be solely beneficial but if we consume them in large amounts this might lead to

Our daily routines are pretty hardwired, even the number of times we towel down when exiting the shower or bath, so when experts tell us