According to recent research out of the University of Queensland what contributes significantly to brain ageing is the accumulation of senescent cells which as the
Who hasn’t had a night when they’ve spent countless hours desperately trying to fall asleep only to finally succeed as that alarm provides a jarring
For those self-measurers who obsess about their heart rate variability, the range being a sizeable 20-200 milliseconds, the larger the variability the more adept we
Protein is that essential, unsexy, not so tasty nutrient found in meat, fish and eggs, much less so in vegetable sources like beans that is
Even today antibiotics are deployed like missiles of war, unnecessarily, indiscriminately and with a lot of collateral damage. The result, antibiotic resistance, currently the leading
A patient of mine who has a decidedly avant-garde approach to life has been taking methylene blue for its purported anti-ageing benefits. He’s imported it
In the final episode of super-ageing secrets Michael Mosely informs us of the power of cycling or walking 100 steps per minute for 40 minutes
Recently at the University College, London, after accessing medical case summaries which presumably provided all the information needed to arrive at a correct diagnosis a
Fevers although uncomfortable and distressing especially for mother’s witnessing their ailing offspring are a good thing. It’s our bodies heating up to nuke an invading
