Dr Michael Elstein

Preventing dementia

Research scientists in the UK have recently identified a vulnerable area in the brain which over time is subject to a number of adverse events

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Broccoli boost

Second-hand smoke and car fumes which are rich in benzene are silent killers setting us up for heart disease and assorted cancers.  I’m always amazed

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Awaken melatonin

Melatonin is a hormone produced predominantly by our pineal gland located just below the middle of our brains that regulates our sleep wake cycle and

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The latest Covid vaccine

Let’s face it no-ones really scared of getting Covid anymore which is probably why I’m the only one on public transport and in my practice,

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The power of olives

For some reason some of stuff that’s good for us, like olives, doesn’t taste like a chocolate fudge sundae, which is why I lather my

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Urolithin A

A colleague recently enquired if I was taking urolithin A and I had to confess that it’s not a member of the smorgasbord that graces

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