Dr Michael Elstein

Ideally we should be giving our bodies a workout for at least 150 minutes a week and I would have thought that the best way

It’s hard not to get freaked out by memory loss.  Does that frighteningly mean we are sliding down that abyss into dementia, most of us

Everything in life has side effects.  Take oxygen for example.  Our cells wouldn’t survive without it and yet it’s the biggest generator of free radicals,

What happens in the gut doesn’t only stay in the gut it also has a consequential impact on how well we age.  A recent review

With the coronavirus still raging around the world and staging a low-level resurgence in this country aside from all the strategies elaborated in Immune Apocalypse

If we want to isolate one simple strategy that might have a significantly positive effect on our health and wellbeing moving into the New Year

While unquestionably maintaining our flexibility scientific evidence via brain scans also shows that yoga helps to promote the suppleness of our brains.  Scans on regular

One upshot of the coronavirus and social detachment is that we no longer have to worry about the distancing effect of onions.  There’s a whole

Fruit is sweet enough to preclude any sugar-coated marketing strategy but when strawberries and cherries, shown to inhibit cancer cells, at least in a test

Enveloping our genome or our DNA is what is known as the epigenome, an organization of proteins that switches on our genes having a profound