Dr Michael Elstein

If the Palaeolithic diet, with its emphasis on consuming high amounts of animal based protein, is going to increase our risk of developing cancer and

For women, testosterone is a hormone that can not only boost sexual function but it also helps to improve wellbeing, alleviate depression, reduce anxiety, treat

This includes hormones such as oestrogen, progesterone, testosterone and DHEA that are utilised to treat menopausal symptoms including hot flushes, crawling sensations on the skin, labile emotions

Aside from optimising testosterone and especially addressing the underlying factors such as weight gain and ill-health that compromise testosterone status, there are a number of

We all know someone who looks fabulous for their age, and, while good genes play a role, the chances are they’re also doing the right

The Palaeolithic diet has garnered a massive following and the popular consensus is that it is entirely good for us without causing undue harm.  Studies