The Anti-Ageing Diet

If the Palaeolithic diet, with its emphasis on consuming high amounts of animal based protein, is going to increase our risk of developing cancer and diabetes which would unquestionably  shorten our life span, what sort of diet would allow us to live longer and healthier?  According to the lead article in the February 23rd 2015 edition of Time magazine, which has devoted a double issue to the latest longevity research, as well as the work of a number of esteemed scientists, we need to be consuming less protein and carbohydrates. 

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