The Gut and Ageing

What happens in the gut doesn’t only stay in the gut it also has a consequential impact on how well we age.  A recent review

Read More »

Optimism, health and 2021

If we want to isolate one simple strategy that might have a significantly positive effect on our health and wellbeing moving into the New Year

Read More »

Yoga boosts brain function

While unquestionably maintaining our flexibility scientific evidence via brain scans also shows that yoga helps to promote the suppleness of our brains.  Scans on regular

Read More »