Articles

If we want to isolate one simple strategy that might have a significantly positive effect on our health and wellbeing moving into the New Year

While unquestionably maintaining our flexibility scientific evidence via brain scans also shows that yoga helps to promote the suppleness of our brains.  Scans on regular

One upshot of the coronavirus and social detachment is that we no longer have to worry about the distancing effect of onions.  There’s a whole

Fruit is sweet enough to preclude any sugar-coated marketing strategy but when strawberries and cherries, shown to inhibit cancer cells, at least in a test

Enveloping our genome or our DNA is what is known as the epigenome, an organization of proteins that switches on our genes having a profound

 Usually when we are invaded by a virus what the body does is mobilise the two principal components of our immune apparatus namely the innate

With the coronavirus exerting a vice-like grip on a large swathe of the planet resulting in a further lockdown a recent article in the New

In Immune Apocalypse I explain how vitamin D, a hormone usually associated with bone health, is also pivotal for marshalling the immune system and for

 Every organ system in our bodies from our brains to our intestines to our hearts and bones needs minerals to function.  Without essential minerals like

Who doesn’t love to eat sweet foods!   The problem is they’re really bad for us, partly by making us gain weight, often rapidly and because