Is anxiety the new normal?

With so many celebrities acknowledging that they often have to deal with crippling anxiety and a number of recent television specials highlighting just how pervasive this troublesome emotional quagmire can be while attempting to understand the underlying drivers and possible remedies this programme offers a return to basics for combatting this malady.  Aside from this stepwise biochemical approach natural remedies like L-theanine and Kava provide a healthier alternative to commonly deployed medications like Valium and Beta blockers which have their downsides.