Articles

Which are the best nuts?

Ah the crunch and flavour of nuts, on a par with that unique taste of egg yolk, for their culinary enjoyment.  Along with fruits, vegetables, whole

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Eggs, cholesterol and the heart

Chickens lay eggs to reproduce and perpetuate their DNA.   We eat unfertilised chicken eggs, partly to sustain ours, but mostly for pleasure.  Eggs, one of our preeminent

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The fast-mimicking diet

Mice who eat less either via a time restricted daily regimen or fasting on alternate days are healthier and live longer although their lives might

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The power of breathwork

Can breathing differently energise us?  Yes, says Gary Brecka, a biologist and biohacker, a quality which bestows a presumably superhuman capacity to override and rechannel

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What causes ageing

One of the holy grails in the ageing community was to pinpoint what brought about ageing. If we knew the cause we could then act

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