While unquestionably maintaining our flexibility scientific evidence via brain scans also shows that yoga helps to promote the suppleness of our brains. Scans on regular
One upshot of the coronavirus and social detachment is that we no longer have to worry about the distancing effect of onions. There’s a whole
Fruit is sweet enough to preclude any sugar-coated marketing strategy but when strawberries and cherries, shown to inhibit cancer cells, at least in a test
Enveloping our genome or our DNA is what is known as the epigenome, an organization of proteins that switches on our genes having a profound
Usually when we are invaded by a virus what the body does is mobilise the two principal components of our immune apparatus namely the innate
With the coronavirus exerting a vice-like grip on a large swathe of the planet resulting in a further lockdown a recent article in the New
In Immune Apocalypse I explain how vitamin D, a hormone usually associated with bone health, is also pivotal for marshalling the immune system and for
Every organ system in our bodies from our brains to our intestines to our hearts and bones needs minerals to function. Without essential minerals like
Who doesn’t love to eat sweet foods! The problem is they’re really bad for us, partly by making us gain weight, often rapidly and because
Plant based diets might help to reduce planetary warming. When ruminants or cows burp or emit flatus billions of gallons of methane are released every
