Articles

We’ve become slaves to our digital masters.  Think how much time we all spend in front of screens, be it our iPhones, computers or television

I’ve always maintained that to live your best life just watch what everyone does and do the opposite.  When it comes to our commitment to

It might not be fat or sugar that is leading to the massive explosion in rates of obesity but our exposure to ultra-processed foods that

Choline and the brain Embracing a plant-based diet might do wonders for environmental sustainability and healthy ageing but one nutrient that we might be lacking

According to leading anti-ageing experts from around the world gathered in Sydney to attend this third annual conference the primary way to achieve this is

In ‘Immune Apocalypse’ my new book I have strived to explain how a robust immune system is not only vital for our survival but in

According to research which I’ve documented in ‘Immune Apocalypse’ probiotics, which are live purportedly beneficial gut germs, have the power to not only prevent respiratory

Climate change is galloping along at an alarming pace but according to a report released by the Intergovernmental Panel on Climate change authored by 100

Metformin is a drug that has been used for eons to treat diabetics.  But it has possible anti-ageing benefits making it the new darling of

 According to the new healthy eating guidelines just released by the Heart Foundation research now indicates that eggs and dairy are just fine for the