Anybody having ice-cold showers in the dead of winter and here I’m taking about myself and any other self-immolators would only endure such torture after
If you’ve ever had a routine blood test which revealed that your white cell army, an important component of your immune system that resists invading
The relationship that our gut has with our brain is like the mutually sustaining connection that plants have with soil, both dependent on each other
Mostly our eating patterns are habitual and unconscious, in part also determined by iniquitous commercial influences exposing us to unique blends of fat and sugar
After watching Anthony Hopkins’s harrowing Oscar winning portrayal of a brain in delusional decline in the movie ‘Father,’ any research which hints at preventive strategies
Obesity is now understood to be a disease rather than a failure of will or a slothful disposition. It is predominantly caused by our genes
I have four plants on my coffee table in front of my television set. According to research which shows that I need them just as
What happens in the gut doesn’t just stay in the gut. As much as the gut is the venue for breaking down and absorbing all
As this diagram illustrates the distribution of microbes or germs in our Gut has a critical impact on how we age, whether we age healthily
This is a marvellous diagram illustrating the changes that take place in our Gut as we age. By managing these proactively we can halt and
