Melatonin is a hormone that governs our sleep wake cycle while also having a major positive influence on our immune systems. It’s another string in
Our reptilian brain demands that we are driven by fear and pessimism, which is actually a survival mechanism, hence our toilet paper buying frenzy. This
Experts have long been indicating that our fondness for animal protein is a major contributor to global warming. Because we are rapidly running out of
Anyone suffering from these ailments which are unrelenting and unresponsive to conventional medications might have overactive mast cells. Normally these cells are switched on to
Here’s the good and bad news about the coronavirus. Just over a week ago a patient in Germany contracted the virus from a Shanghai resident
Recent research has shown that eating predominantly organic foods can lead to a whole range of health benefits including better blood sugar control and weight
Combining intermittent fasting with exercise might be one of the most powerful strategies for combatting ageing. This is because after not eating for 8-12 hours
Measuring the underlying events that make us age prematurely on the left of the below graphic before we get sick and develop the diseases on
As I’ve indicated in ‘You have the power’ there are a bunch of reasons for a hike in blood pressure, especially as we age, which
What does resilience look like as we get older? You don’t have to hang out with Buzz Aldrin or the astronauts. Ok, that’s a rocket
