Recent research has shown that eating predominantly organic foods can lead to a whole range of health benefits including better blood sugar control and weight
Combining intermittent fasting with exercise might be one of the most powerful strategies for combatting ageing. This is because after not eating for 8-12 hours
Measuring the underlying events that make us age prematurely on the left of the below graphic before we get sick and develop the diseases on
As I’ve indicated in ‘You have the power’ there are a bunch of reasons for a hike in blood pressure, especially as we age, which
What does resilience look like as we get older? You don’t have to hang out with Buzz Aldrin or the astronauts. Ok, that’s a rocket
The naked mole rat is a creature that lives a smarter, healthier, longer life, not as it turns out by hanging out at nudist colonies,
As I indicated in my new book ‘Immune Apocalypse’ at the beginning of time we used to be bacteria and then we morphed into supposedly
According to a review in Time magazine technologies where robots might usurp the role of caregivers, artificial intelligence might make doctors redundant and electrical circuitry
We’ve become slaves to our digital masters. Think how much time we all spend in front of screens, be it our iPhones, computers or television
I’ve always maintained that to live your best life just watch what everyone does and do the opposite. When it comes to our commitment to
