After water, coffee is the most consumed substance worldwide and its trade exceeds US $10 billion. For some reason most of my patients think coffee
If you’re struggling to get out of bed as the day begins, have diminished morning energy, need a cup of coffee to get going, suffer
If you are a male suffering from diminished sexual function, low mood, fatigue and difficulty losing weight, you are not alone. While this might result
Women tend to put on weight as they transition through menopause and this weight gain might intensify after menopausal symptoms like hot flushes diminish. This
If the Palaeolithic diet, with its emphasis on consuming high amounts of animal based protein, is going to increase our risk of developing cancer and
For women, testosterone is a hormone that can not only boost sexual function but it also helps to improve wellbeing, alleviate depression, reduce anxiety, treat
This includes hormones such as oestrogen, progesterone, testosterone and DHEA that are utilised to treat menopausal symptoms including hot flushes, crawling sensations on the skin, labile emotions
Aside from optimising testosterone and especially addressing the underlying factors such as weight gain and ill-health that compromise testosterone status, there are a number of
We all know someone who looks fabulous for their age, and, while good genes play a role, the chances are they’re also doing the right
The Palaeolithic diet has garnered a massive following and the popular consensus is that it is entirely good for us without causing undue harm. Studies
