Articles

Most of us need between seven and eight hours of sleep every night and many of us are persistently struggling to enjoy the benefits of

A day does not pass in my medical practice when I do not treat someone who is plagued by overwhelming fatigue and a lack of

While antidepressant medications are often prescribed to manage this often crippling condition alongside psychological therapy, there are alternative remedies that can be deployed to assist

Alcohol, good or bad for us Some of us drink because it’s a habit, others because it tuns on pleasure chemicals or endorphins and is

When the World Health Organisation warns about the dangers of processed and red meat consumption, then we might need to sit up and take notice. 

I eat upwards of 15 eggs per week for two reasons.  Firstly, because I enjoy them and secondly, being a vegetarian, I need the protein. 

After water, coffee is the most consumed substance worldwide and its trade exceeds US $10 billion.  For some reason most of my patients think coffee

If you’re struggling to get out of bed as the day begins, have diminished morning energy, need a cup of coffee to get going, suffer

If you are a male suffering from diminished sexual function, low mood, fatigue and difficulty losing weight, you are not alone.  While this might result

Women tend to put on weight as they transition through menopause and this weight gain might intensify after menopausal symptoms like hot flushes diminish.  This