Further super-ageing secrets

In the final episode of super-ageing secrets Michael Mosely informs us of the power of cycling or walking 100 steps per minute for 40 minutes 3 times a week to boost the immune system, tai chi’s surprising capacity to promote weight loss, along with drinking 2 cups of green tea every day, the heart healthy benefits of replacing butter with olive oil and the circulation boost we can get by following exercise with a hot soak.

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