In the final episode of super-ageing secrets Michael Mosely informs us of the power of cycling or walking 100 steps per minute for 40 minutes 3 times a week to boost the immune system, tai chi’s surprising capacity to promote weight loss, along with drinking 2 cups of green tea every day, the heart healthy benefits of replacing butter with olive oil and the circulation boost we can get by following exercise with a hot soak.
About
Doctor Elstein’s areas of specialty include Anti-Ageing medicine, allergy testing, nutritional and dietary therapy, sexual health, and weight-loss.
- Suite 603, Level 6 3 Waverley Street, NSW 2022
- 02 9337 3589
- drelstein@eternalhealth.org