B vitamins energy and mental function

Like vitamin B12 other B vitamins found in meat and vegetables are essential for enhanced mood, energy and mental function.  Bathing our brains in sugar, another vagary of Christmas festivities might make it more difficult for B vitamins to execute which, akin to lack of vitamin B12, might culminate in low mood, mental incapacity and lethargy, not ideal ingredients for celebration and merrymaking.  Supplementing with B vitamins might serve to overcome our deficits with evidence showing that taking these vitamins helps to boost mood, improve mental function and bolster energy, touch wood just in time for the Christmas party.

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