October 31, 2023

For those self-measurers who obsess about their heart rate variability, the range being a sizeable 20-200 milliseconds, the larger the variability the more adept we

Protein is that essential, unsexy, not so tasty nutrient found in meat, fish and eggs, much less so in vegetable sources like beans that is

Even today antibiotics are deployed like missiles of war, unnecessarily, indiscriminately and with a lot of collateral damage.  The result, antibiotic resistance, currently the leading