As we are currently entering the throes of the flu season predicated by a woefully ineffective influenza vaccine this book is indeed timely. it’s a one-stop shop examination of all the natural strategies that can be adopted to boost the immune system and it also provides a scientific update on the management of auto-immune disease and mental health. See below for chapter titles and an excerpt from the introduction.
Introduction: Page 5
The Scourge of antibiotic resistance. Page 9
Are vaccinations the solution? – Page 25
Diet and its impact on the immune system. – Page 31
Nutrients that empower the immune system. – Page 47
The Gut Microbiome and the immune system. – Page 67
Hormones and the Immune System. – Page 79
The rise of autoimmune disease in the 21st century. – Page 84
The immune system and our mental health. – Page 93
The ageing immune system – Page 107
Assessing the immune system – Page 114
This is a book about what we can do to avert catastrophe and prevent an immune apocalypse. It’s about the actions all of us can take to
embolden our immune systems and make them as tough and as resilient as possible so that when Armageddon happens we’ll be ready and we will prevail.