Nocturnal cramps and vitamin K2

For those suffering from discomforting night-time leg cramps aside from taking magnesium and ensuring that you don’t have an iron deficiency fresh research indicates that supplementing with vitamin K2 might also help to alleviate this affliction.  Over an eight-week period  those taking an oral capsule of 180mcg of vitamin K2 experienced a significantly reduced number of cramps as well as diminished severity and duration of their cramps.   A useful choice for those whose sleep is often disturbed by this uniquely troubling disorder.