For those who are skittish about going back to the gym with covid still lurking in the shadows four essential exercises can significantly enhance your muscle strength and healthy muscles lead to healthy bones. These include squats, lunges, push-ups and doing the plank. Consistently increasing the number that you do and holding the plank for as long as possible will further enrich the gains to your muscle power. You can even do some of these while waiting for public transport, standing in line for your take-away coffee with your keep cup or in your doctor’s/ dentist’s waiting room although the plank might attract some quizzical attention.
Doctor Elstein’s areas of specialty include Anti-Ageing medicine, allergy testing, nutritional and dietary therapy, sexual health, and weight-loss.