While antidepressant medications are often prescribed to manage this often crippling condition alongside psychological therapy, there are alternative remedies that can be deployed to assist
Alcohol, good or bad for us Some of us drink because it’s a habit, others because it tuns on pleasure chemicals or endorphins and is
When the World Health Organisation warns about the dangers of processed and red meat consumption, then we might need to sit up and take notice.
I eat upwards of 15 eggs per week for two reasons. Firstly, because I enjoy them and secondly, being a vegetarian, I need the protein.
After water, coffee is the most consumed substance worldwide and its trade exceeds US $10 billion. For some reason most of my patients think coffee
If you’re struggling to get out of bed as the day begins, have diminished morning energy, need a cup of coffee to get going, suffer
If you are a male suffering from diminished sexual function, low mood, fatigue and difficulty losing weight, you are not alone. While this might result
Women tend to put on weight as they transition through menopause and this weight gain might intensify after menopausal symptoms like hot flushes diminish. This
If the Palaeolithic diet, with its emphasis on consuming high amounts of animal based protein, is going to increase our risk of developing cancer and
For women, testosterone is a hormone that can not only boost sexual function but it also helps to improve wellbeing, alleviate depression, reduce anxiety, treat
