July 17, 2019

Managing anxiety naturally

Anxiety can be a debilitating emotion. While conventional medications are sometimes used alongside psychological treatment, there are a number of biochemical investigations and natural strategies

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Boosting memory and cognitive skills

Work performance and personal wellbeing can be significantly enhanced by improvements in learning, memory and concentration.  Some tips for improving these vital functions include: Regular

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Combatting fatigue

A day does not pass in my medical practice when I do not treat someone who is plagued by overwhelming fatigue and a lack of

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Treating depression naturally

While antidepressant medications are often prescribed to manage this often crippling condition alongside psychological therapy, there are alternative remedies that can be deployed to assist

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