July 15, 2019

When the World Health Organisation warns about the dangers of processed and red meat consumption, then we might need to sit up and take notice. 

I eat upwards of 15 eggs per week for two reasons.  Firstly, because I enjoy them and secondly, being a vegetarian, I need the protein. 

After water, coffee is the most consumed substance worldwide and its trade exceeds US $10 billion.  For some reason most of my patients think coffee

If you’re struggling to get out of bed as the day begins, have diminished morning energy, need a cup of coffee to get going, suffer

If you are a male suffering from diminished sexual function, low mood, fatigue and difficulty losing weight, you are not alone.  While this might result

Women tend to put on weight as they transition through menopause and this weight gain might intensify after menopausal symptoms like hot flushes diminish.  This

If the Palaeolithic diet, with its emphasis on consuming high amounts of animal based protein, is going to increase our risk of developing cancer and

For women, testosterone is a hormone that can not only boost sexual function but it also helps to improve wellbeing, alleviate depression, reduce anxiety, treat

This includes hormones such as oestrogen, progesterone, testosterone and DHEA that are utilised to treat menopausal symptoms including hot flushes, crawling sensations on the skin, labile emotions

Aside from optimising testosterone and especially addressing the underlying factors such as weight gain and ill-health that compromise testosterone status, there are a number of